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Step It Up with Steph | Episode | Working From Home

Today’s guest, Jodaisha, says that since she began working from home almost a year ago, she’s had way less energy, more sleep problems, and no boundaries. Steph goes into her home to set her up for success, and brings in a nutritionist to help with meal prep. Jodaisha also learns how to meditate and set up her schedule to improve her energy and sleep.

S2 E204 | 0:26:46 | AIRED: 8/18/2021 | EXPIRES: 7/21/2023 |
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