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Step It Up with Steph | Episode | Sleepless Nights

We meet our guest, Vanessa, who’s a self-proclaimed insomniac. She’s tried everything from medication to meditation to help with her sleep issues. We’ve brought in a sleep doctor and an acupuncturist to help Vanessa get a better night’s sleep. Steph also meets with a nutritionist to give food and drink tips to improve sleep and then takes us through 5 minute bedtime yoga routine.

S2 E201 | 0:26:46 | AIRED: 8/18/2021 | EXPIRES: 7/21/2023 |
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