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Step It Up with Steph | Episode | Mastering Menopause

We’re joined by a Gynecologist and two women who’ve already gone through menopause to share their experiences. We meet with a nutritionist in the kitchen to tell us which foods help reduce hot flashes and brain fog, and then we meet with a hair stylist and make up artist to give a few beauty tips and tricks to help you feel good on the outside, too!

S2 E205 | 0:26:46 | AIRED: 8/18/2021 | EXPIRES: 7/21/2023 |
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