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Step It Up with Steph | Episode | Anxiety Awakened

Our guest, Michelle, is like many people who struggle with anxiety. She’s fully functioning, but her thoughts keep racing and interfering with her sleep, and her personal & professional life. We meet with an anxiety therapist and a hypnotist to help her. Plus, a nutritionist shares with us foods to help with anxiety, and Steph leads us through a 5 minute meditation to help reduce anxiety.

S2 E206 | 0:26:46 | AIRED: 8/18/2021 | EXPIRES: 7/21/2023 |
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