Food Over 50 | Episode | The Seafood Diet
What better place to introduce our “Seafood Diet” episode than by the sea. We don't need to live close to salt water to enjoy fresh fish and shell fish these days. But one thing is certain: as we age, the lean, healthy, tasty, aquatic protein and Omega-3 sources from seafood are very welcome to command a greater portion of our diets. This in turn can lessen our consumption of fatty red meats!